🐯 How Does Acupressure Mat Work

Essentially, an acupressure wrist band is a type of bracelet or band that is worn on your wrist in order to help apply pressure to acupressure points. Specifically, the bracelets are often used to target the P6 acupressure point. Many people prefer to use acupressure wrist bands because it is a much easier way of triggering pressure points than

Acupressure mats, also referred to as Shakti mats, are mats with plastic spikes that put pressure on many different parts of the body, helping release tension and promote blood flow. They are similar to other self-myofascial release tools, like foam rollers and massage balls, but they work on a larger scale: the whole body!

^{How does it work? Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny, plastic spikes. These small nubs deliver pressure to parts}

All you need to do is put it on the floor and lie on it. That’s really all there is to using an acupressure mat. While I love my acupressure mat, on its own it’s not quite enough to totally relieve my back pain. Because of this, I combine my acupressure mat with several other back pain-relieving strategies.

Taking time and caring for our back works! Blood flow is probably the prime reason, but it's still a mystery how Acupuncture (not your mat) works to reduce pain in most people (some people think it's fake, or a placebo). I personally think they work for real, as long as we continue to improve our condition before and after those sessions. How do acupressure mats and pillows work? Consider these ingenious inventions like a friendlier version of a bed of nails. The tiny spikes on the mat/pillow deliver controlled pain and discomfort that triggers endorphin release (our natural feel-good pain relief chemicals), boosts blood flow, promotes relaxation and quality sleep, reduces . 83 289 257 345 43 298 391 161 155

how does acupressure mat work