Objectives Balance quickly diminishes after the mid-50s increasing the risk for falls and other adverse health outcomes. Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic information beyond ordinary demographic, anthropometric and clinical data. Methods Anthropometric

Balance – balance board, Coordination – juggling, Power – standing long jump, Reaction time – yardstick drop, Speed – short sprint.) • Observes and identifies the skill-related fitness component in one activity. • Identifies the skill-related fitness component in a sport activity (e.g., power in a basketball jump shot).

One of the benefits of balance exercises is the improvement of one’s body awareness. This greatly reduces a person’s risk of falling or other related injuries . Improvement in reaction time. During balance exercises, the body also works on its reaction time. Whenever you lose your balance, the automatic response would be to regain equilibrium.

Stand barefoot on a stable surface. Lift one leg and bring the bent knee toward the chest while maintaining an upright stance (don't move your hips). Balance on one leg for 15 to 20 seconds. You Static balance is our ability to hold our body in a specific position and posture while dynamic balance is our ability to maintain balance while moving our body and walking. In static balance the body remains stationary, and the centre of mass is over the base of support. This type of balance is important when doing activities such as squatting
Balance training can induce quick and large improvements in the performance of the balance tasks that were trained. Thus, balance training is widely used for fall prevention , or to improve sports performance and reduce sports injuries [2, 3]. However, the effect of balance training on falls in at risk populations remains small.
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how to test balance in sport